Spánková hygiena

The event "Sleep Hygiene" is intended for everyone who has trouble sleeping.

Do you even remember the last time you had a good night’s sleep?

Are you unable to calm down before bedtime and your thoughts keep you awake?

Do you wake up at night and when you finally fall asleep, the alarm goes off and you get up feeling tired?

Read on:

 Sleep hygiene is a set of practical habits that will help you:

- improve sleep quality

- prevent nighttime awakenings

- feel refreshed and rested in the morning

We won’t just stick to theory.

- we will create a simulation of falling asleep right at the event

- we will reprogram old thought patterns about sleeplessness into new ones that allow us to believe that peaceful sleep is possible

- we will learn how to calm down and prepare our body and mind for quality sleep

- you will discover how to create an environment and habits that enhance sleep quality

- you will gain proven tips on how to create the conditions for the sleep you desire

Come and uncover the secrets of peaceful sleep so that your days flourish with joy and vitality.

We will take care of everything at the meeting.

We have relaxation mats, pillows, blankets, and eye masks available. Refreshments and light snacks will be provided.

If you wish to use your own pillow and blanket, please feel free to bring them to the meeting.

We are here to help you achieve quality sleep.

Contact: Bea Liptáková 0905 393 872, email: bea@newyou.sk 

Price: 25 Euros / person 

Payment: Tickets are sold online or in cash at KIC Trenčín

You can have tickets delivered by mail or use electronic tickets (sent to your email) available in 2 formats - PDF for printing on your home printer or at a copy center, and PNG with QR codes for smartphones.

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Do you have questions? Please write to us at podpora@maxiticket.sk and we will respond as soon as possible.