Spánková hygiena

The event "sleep hygiene" is intended for everyone who has trouble sleeping.

Do you even remember the last time you had a good night's sleep?

Can’t you calm down before bed, and your thoughts keep you awake?

Do you wake up during the night and when you finally fall asleep, the alarm goes off and you wake up tired?

Read on:

Sleep hygiene is a set of practical habits that will help you:

- improve the quality of your sleep

- prevent nighttime awakenings

- feel fresh and rested in the morning

We won’t just stick to theory.

- we will create a sleep simulation right at the event

- we will reprogram old thought patterns about sleeplessness into new ones that allow us to believe that peaceful sleep is possible

- we will learn to calm down and prepare the body and mind for quality sleep

- you will discover how to create an environment and habits that improve the quality of your sleep

- you will gain proven tips on how to create the conditions for the sleep you desire

Come and discover the secrets of peaceful sleep so your days can flourish with joy and vitality.

We will take care of everything at the meeting.

We have relaxation mats, pillows, blankets, and eye masks available. There will be refreshments and some light snacks.

If you wish to use your own pillow and blanket, feel free to bring them to the meeting.

We are here to help you achieve quality sleep.

Contact: Bea Liptáková 0905 393 872, email: bea@newyou.sk

I recommend arriving 10 minutes before the start.

Capacity: 20 participants

Tickets:

• 25 € in advance
• 28 € at the venue

Tickets can also be purchased at the KIC.

You can have tickets delivered by mail or use electronic tickets (sent via email), which are available in 2 formats - PDF for printing on your home printer or in a copy center, and PNG with QR codes for smartphones.

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