Spánková hygiena

The event "sleep hygiene" is designed for everyone who has trouble sleeping.

Can you even remember the last time you slept well?

Are you unable to calm down before bed, and do your thoughts keep you awake?

Do you wake up at night, and when you finally fall asleep, the alarm goes off and you get up completely exhausted?

This event is just for you.

Sleep hygiene is a set of practical habits that will help you:

- improve your sleep quality

- prevent waking up at night

- feel fresh and rested in the morning

We won’t just stick to theory.

- we will create a simulation of falling asleep like at home

- we will reprogram old thinking patterns about sleeplessness into new ones that allow us to believe that peaceful sleep is possible

- we will learn to calm down and prepare our bodies and minds for quality sleep

- you will discover how to create an environment and habits that enhance sleep continuity

- you will gain proven tips and tricks on how to create the conditions for the sleep you desire

Come and discover the secrets of peaceful sleep so your days can flourish with joy and vitality.

Everything is taken care of at the meeting.

We have relaxation mats, pillows, blankets, and eye masks available. There will be refreshments and some snacks.

If you wish to use your own pillow and blanket, feel free to bring them to the meeting.

We are here to help you regain your quality sleep.

I look forward to our gathering.

Tickets:

• 25 € … 15 spots

Tickets can also be purchased at the KIC ticket office.

You can have tickets delivered by mail or use electronic tickets (sent via email), which come in two formats - PDF for printing at home or a copy center, and PNG with QR codes for smartphones.

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